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    Stroke - Topic Overview

    After you have had a stroke, you are at risk for having another one. But you can make some important lifestyle changes that can reduce your risk of stroke and improve your overall health.

    • Don't smoke or allow others to smoke around you.
    • Limit alcohol to 2 drinks a day for men and 1 drink a day for women.
    • Stay at a healthy weight. Being overweight makes it more likely you will develop high blood pressure, heart problems, and diabetes. These conditions make a stroke more likely.
    • Do activities that raise your heart rate. Get at least 30 minutes of exercise on most days of the week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.
    • Eat heart-healthy foods. These include fruits, vegetables, high-fiber foods, fish, and foods that are low in sodium, saturated fat, trans fat, and cholesterol.

    Learning about stroke:

    Being diagnosed:

    Getting treatment:

    Ongoing concerns:

    Living with stroke:

    End-of-life issues:

    WebMD Medical Reference from Healthwise

    Last Updated: September 09, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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