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Transient Ischemic Attack (TIA) - Prevention

You can help prevent a transient ischemic attack (TIA) or stroke if you control risk factors and treat other medical conditions that can lead to a stroke. You can help prevent a TIA or stroke by taking steps toward a heart-healthy lifestyle.

Know your stroke risk

Your doctor can help you know your risk. These are some of the common risk factors for stroke:

Treat any health problems you have

Adopt a healthy lifestyle

  • Don't smoke or allow others to smoke around you. To learn more, see the topic Quitting Smoking.
  • Limit alcohol to 2 drinks camera.gif a day for men and 1 drink a day for women.
  • Stay at a healthy weight. Being overweight makes it more likely you will develop high blood pressure, heart problems, and diabetes. These conditions make a stroke more likely.
  • Do activities that raise your heart rate. Get at least 30 minutes of exercise on most days of the week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.
  • Eat heart-healthy foods. These include fruits, vegetables, high-fiber foods, and foods that are low in sodium, saturated fat, trans fat, and cholesterol. Eat fish at least 2 times each week. Oily fish, which contain omega-3 fatty acids, are best. These fish include salmon, mackerel, lake trout, herring, and sardines.

    WebMD Medical Reference from Healthwise

    Last Updated: September 09, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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