Measures that reduce the chances of stroke are the same as those for avoiding a heart attack. Adopt habits that promote cardiovascular health and deter atherosclerosis (hardening of the arteries). The essentials of a healthy lifestyle include a balanced diet; controlling weight; monitoring blood pressure and cholesterol levels; limiting alcohol; and not smoking.
A few other tips to prevent stroke:
Get appropriate medical treatment of atrial fibrillation. This heart arrhythmia can increase the...
If you've had a transient ischemic attack (TIA), you may need further testing and treatment after you've been checked by your doctor. If you have a high risk of stroke, you may have to stay in the hospital for treatment.
Your treatment for a TIA may include taking medicines to prevent a stroke or having surgery to reopen narrow arteries.
Taking aspirin or another antiplatelet medicine to
diabetes. Your doctor will advise that you try to keep
your blood sugar levels in a target range. To do this, you may
need to take oral medicines or insulin. Eating a healthy diet and getting
plenty of exercise will also help.
Getting a flu shot every year to
help you avoid getting sick from the
You may also need to make lifestyle changes such
as quitting smoking, eating heart-healthy foods, and being more active.