Skip to content

    Incontinence & Overactive Bladder Health Center

    Font Size
    A
    A
    A

    At Events With Incontinence

    In a packed crowd, you've got to be strategic in dealing with incontinence.
    By
    WebMD Feature

    A lecture hall, the theater, a ballgame: if the setting is crowded, incontinence is a hassle. Many people avoid those events. Others get crafty in devising their exit plans.

    "People can be very strategic," says Roger Dmochowski, MD, a urologist and director of the Vanderbilt Continence Center in Nashville, Tenn. "It's amazing how good some people are at estimating their bladder problem. They have a fairly good idea of the time frame they're working with. They try to make it through the challenging period."

    Recommended Related to Urinary Incontinence/OAB

    Oops, I Leaked: Tales of Incontinence

    "I'm more sensitive now to women when they say they've 'gotta go,'" says 51-year-old professional speaker, author, and prostate cancer survivor Chuck Gallagher. The Greenville, S.C., resident experienced mild incontinence for six weeks following his laparoscopic surgery. "Guys don't want to talk about it; it's embarrassing. They think they have to suck it up and deal with it." And men aren't the only ones who don't want to talk about their little leaks or mild incontinence. According to the National...

    Read the Oops, I Leaked: Tales of Incontinence article > >

    What doctors call "bladder training" is a good idea in taming urge incontinence, says May Wakamatsu, MD, chief of Vincent Urogynecology at Massachusetts General Hospital in Boston. "It means taking a toilet trip every three to four hours on a regular basis. One caution -- don't start emptying your bladder every hour. That just encourages overactive bladder and urgency."

    Your Strategy for Handling Incontinence

    Carefully select your fluids. "Many people dehydrate themselves," Dmochowski tells WebMD. That’s never a good idea. So take a careful look at which fluids cause problems more often. "Some have more problems with caffeinated products or alcohol, so they avoid them or cut back -- and that certainly can help." This includes coffee and carbonated drinks like sodas.

    Avoid problem foods. At dinner before the performance -- or at the ball field -- keep meals on the mild side. Spicy and high-acid foods (like citrus fruits and juices) can make urge incontinence worse. Go easy on them to avoid accidents.

    Map the bathrooms. In any new setting, make this your top priority. When you buy event tickets, ask for aisle seats near a bathroom. Before taking your seat, make a visit.

    Try a tampon. Whether it's your period or not, a tampon in the vagina puts pressure on the urethra -- which helps prevent leaks from stress incontinence, says Vani Dandolu, MD, MPH, a urogynecologist with Temple University School of Women in Philadelphia.

    Wear a pessary. This is a round object that is worn in the vagina, and prevents leakage. It is a nonsurgical approach to treating incontinence related to uterine prolapse and stress incontinence. A doctor can fit you for a pessary.

    Today on WebMD

    womens restroom sign
    Symptoms, causes, and treatments.
    hand over mouth
    Test your urine knowledge.
     
    man breathing with mouth open
    Is it true that men can do kegels?
    bathroom sign running
    Assess your symptoms.
     
    woman holding water
    Slideshow
    Food That Makes You Gotta Go
    Slideshow
     
    Male Incontinence Slideshow
    Slideshow
    Mature woman standing among peers
    Article
     
    Worried in bed
    Article
    woman standing in front of restroom sign
    Slideshow
     
    various pills
    Video
    sitting in chair
    Article