Skip to content

Incontinence & Overactive Bladder Health Center

At Events With Incontinence

In a packed crowd, you've got to be strategic in dealing with incontinence.
Font Size
A
A
A
By
WebMD Feature

A lecture hall, the theater, a ballgame: if the setting is crowded, incontinence is a hassle. Many people avoid those events. Others get crafty in devising their exit plans.

"People can be very strategic," says Roger Dmochowski, MD, a urologist and director of the Vanderbilt Continence Center in Nashville, Tenn. "It's amazing how good some people are at estimating their bladder problem. They have a fairly good idea of the time frame they're working with. They try to make it through the challenging period."

Recommended Related to Urinary Incontinence/OAB

Diagnosing Overactive Bladder

Even though bladder problems affect some 33 million adults in the U.S., it can be an embarrassing subject to discuss, even with your doctor. That’s why overactive bladder, also known as OAB or urge incontinence, is often called the "hidden condition." You might believe, as many people do, that overactive bladder is just an unpleasant but inescapable part of getting older. Actually it isn’t -- and there is something you can do. Seeing your doctor and having tests for overactive bladder can help you...

Read the Diagnosing Overactive Bladder article > >

What doctors call "bladder training" is a good idea in taming urge incontinence, says May Wakamatsu, MD, chief of Vincent Urogynecology at Massachusetts General Hospital in Boston. "It means taking a toilet trip every three to four hours on a regular basis. One caution -- don't start emptying your bladder every hour. That just encourages overactive bladder and urgency."

Your Strategy for Handling Incontinence

Carefully select your fluids. "Many people dehydrate themselves," Dmochowski tells WebMD. That’s never a good idea. So take a careful look at which fluids cause problems more often. "Some have more problems with caffeinated products or alcohol, so they avoid them or cut back -- and that certainly can help." This includes coffee and carbonated drinks like sodas.

Avoid problem foods. At dinner before the performance -- or at the ball field -- keep meals on the mild side. Spicy and high-acid foods (like citrus fruits and juices) can make urge incontinence worse. Go easy on them to avoid accidents.

Map the bathrooms. In any new setting, make this your top priority. When you buy event tickets, ask for aisle seats near a bathroom. Before taking your seat, make a visit.

Try a tampon. Whether it's your period or not, a tampon in the vagina puts pressure on the urethra -- which helps prevent leaks from stress incontinence, says Vani Dandolu, MD, MPH, a urogynecologist with Temple University School of Women in Philadelphia.

Wear a pessary. This is a round object that is worn in the vagina, and prevents leakage. It is a nonsurgical approach to treating incontinence related to uterine prolapse and stress incontinence. A doctor can fit you for a pessary.

Today on WebMD

Incontinence Women Slideshow
SLIDESHOW
exam room
Slideshow
 
Public restroom door sign
Slideshow
nachos and beer
Article
 
woman holding water
Slideshow
Food That Makes You Gotta Go
Slideshow
 
Male Incontinence Slideshow
Slideshow
sleepless woman
Article
 
Worried in bed
Article
woman standing in front of restroom sign
Slideshow
 
woman reading medicine bottle
Quiz
Woman on riverbank in autumn
Slideshow