A shopping spree in Milan, a hike in Ecuador, an island-hopping cruise. On vacation, you can escape most everyday hassles -- except incontinence. At every turn, it's unfamiliar territory. If you have an accident, what can you do?
"Everyone who has incontinence has developed some coping strategies," says Roger Dmochowski, MD, a urologist and director of the Vanderbilt Continence Center in Nashville. "They do what they need to do. It's amazing how good some people are at estimating their bladder's problem."
When you’re on the go and you have to go, a public restroom is where you head. For millions, though, that’s not an option. It’s a place where peeing seems physically impossible.
That’s because being near other people causes your sphincter muscles to lock up. Those muscles control the flow of urine from your bladder. Once they freeze up, you simply can’t pee. It can happen in a public restroom, a bathroom in someone else’s home, and even in your own place if other folks are nearby.
As many as 20...
On vacation, there's much uncertainty, so absorbent incontinence pads are a must, says May Wakamatsu, MD, chief of Vincent Obstetrics and Gynecology at Massachusetts General Hospital. "If you're in an exotic location, it's difficult to know where a restroom is. If you're going dancing and you know you leak a lot while dancing, you might wear them. Having good protection is best."
A bumpy plane ride is an accident waiting to happen. Who knows what else lies ahead on your trip? If you've tried to envision the possibilities -- and packed incontinence products -- you'll be fine.
Your Strategy for Handling Incontinence
Book trips with care. "Always take an aisle seat," Dmochowski says. "Never take a middle seat in the middle of an airplane." Locate restrooms as soon as you're on board.
Plan your wardrobe. Dark clothes won't show a stain. Bring multiple changes of clothes in case something happens. Be prepared to hand-wash clothing.
Pack a separate suitcase with pads. If you need absorbent pads, it's best to take all your supplies with you. "You don't want to look for pads in the middle of the night in a strange city," says Dmochowski. Don't forget lots of undergarments.
Remember disposable bags. You can stuff used incontinence pads in the bags, then dispose of them later.
Carry a daypack. Everyone carries small backpacks -- and yours can hide extra pads, disposable underwear, towelettes, and plastic bags (to carry wet items).
Pack tampons. A tampon can help prevent leaks from stress incontinence -- those triggered by laughing, coughing, exercise -- by putting pressure on the urethra. Even if you're not having a period, a tampon can help with incontinence.