Incontinence & Overactive Bladder Health Center

Oops, I Leaked: Tales of Incontinence

Treatment Options for Mild to Moderate Incontinence continued...

After having three large babies -- all weighing more than 9 pounds -- in less than four years, 37-year-old Laura Jackson of Stevensville, Mich., experienced stress incontinence. 

"I struggled with the condition until I spoke to my doctor, who recommended a surgical procedure called the Monarc Subfascial Hammock by AMS. I've had great success with it. I am an amateur triathlete and was really bothered by my incontinence prior to surgery. Since the surgery, I have competed in seven triathlons. The [surgery] restored my self-confidence and commitment to exercise. It was truly life-altering." 

Experts and those managing their incontinence offer some additional tips:

• Avoid common bladder irritants such as spicy food and caffeine.
• Monitor your medications. Many pills can contribute to incontinence and some prescribed medications can lose their efficacy. Talk to your doctor about changes.  
• Use tampons during heightened physical activity. Up to 25% of elite female athletes experience incontinence. Tampons are cheap, effective insurance against an "accident."
• Wear dark clothing. If you are struggling with leakage, darker clothing can camouflage an episode.  Keeping a change of underwear and/or pants can provide peace of mind. 
• Use shields or pads. They aren't a cure, but they are useful in providing a measure of protection and confidence.