Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Incontinence & Overactive Bladder Health Center

Font Size

Food and Drink to Tame an Overactive Bladder

If you have an overactive bladder (OAB) with urge incontinence, food and drink can make a big difference in your symptoms. There is no OAB diet. But sometimes what you drink or eat can aggravate symptoms. And sometimes how much you eat or drink can make them worse, too.

Try these tips to help you calm your urge incontinence symptoms.

Recommended Related to Urinary Incontinence/OAB

Herbal Remedies for Overactive Bladder

If you’re curious about herbal remedies for overactive bladder, you’re hardly alone. The CDC says about 75% of people with the condition have turned to a complementary treatment at some point. Why do people go natural? Because their medical treatments don’t work, or they may have unpleasant side effects, says Bilal Chughtai, MD, an assistant professor of urology at Weill Cornell Medical College. But are herbal treatments worth it? It’s hard to know for sure. “There’s very little scientific research...

Read the Herbal Remedies for Overactive Bladder article > >

OAB: What to Drink and When

First, make water your preferred beverage. Added ingredients in sodas and energy drinks, and caffeine in coffee, may aggravate an overactive bladder.

Staying hydrated is important to overall health. But for people with OAB, choosing how much and when to drink to essential. The old saying about drinking eight 8-ounce glasses of water a day? A healthy adult may not need that much. The American Urogynecologic Society suggests drinking water when you're thirsty.

Here are six tips for managing your fluid intake:

  • Spread out fluid intake throughout the day, sipping water between meals.
  • Unless exercising, don't carry a large water bottle with you.
  • Fill your cup or glass half-way or use a smaller cup.
  • Sip, don't gulp.
  • If you're drinking enough water, your urine should be light yellow or almost colorless.
  • Remember that you also get fluids in other foods, such as fruits, vegetables, and soups.

Drastically reducing fluids might seem like a good way to control the urge to go. But drinking too little results in more highly concentrated urine. That can irritate the bladder and may increase the risk for a urinary tract infection. See your doctor if you have pain or burning with urination, or if your urine is cloudy, dark, or smells strong.

1 | 2 | 3

Today on WebMD

Incontinence Women Slideshow
leaking faucet
Public restroom door sign
nachos and beer
woman holding water
Food That Makes You Gotta Go
Male Incontinence Slideshow
Mature woman standing among peers
Worried in bed
woman standing in front of restroom sign
various pills
sitting in chair