You may reduce your chances of developing
urinary incontinence by:
- Limiting caffeine and
- Getting to and staying at a healthy weight.
- Quitting smoking.
- Avoiding constipation
by eating a healthy,
Kegel exercises to strengthen the muscles that control the flow of urine.
WebMD Medical Reference from Healthwise
May 06, 2013
This information is not intended to replace the advice of a doctor.
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