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Incontinence & Overactive Bladder Health Center

Incontinence & Overactive Bladder Men's Guide

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Incontinence/OAB Trends:

Incontinence & Overactive Bladder Health Center

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Prevention

You may reduce your chances of developing urinary incontinence by:

Limiting caffeine and alcohol.
Keeping your weight down. (For more information, see the topic Weight Management.)
Quitting smoking. (For more information, see the topic Quitting Smoking.)
Avoiding constipation by eating a healthy, high-fiber diet.
Doing Kegel exercises to strengthen the muscles that control the flow of urine.

WebMD Medical Reference from Healthwise

Last Updated: July 21, 2008

This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.