Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Incontinence & Overactive Bladder Health Center

Font Size

Mind Over Bladder May Lessen Leaks

Cognitive Therapy Helps People With Overactive Bladder, Study Says
WebMD Health News
Reviewed by Louise Chang, MD

May 8, 2009 -- Maybe there’s something to the notion of mind over matter -- or in this case mind over bladder.

The mind may offer a new path to better bladder control and a way to sidestep some of the embarrassing side effects of an overactive bladder, a new study suggests.

Doctors at Loyola University Health System conducted a clinical trial using cognitive therapy for people with urge incontinence, also known as overactive bladder. They say they’ve found that cognitive therapy is an effective management strategy for urge incontinence.

“The mind-body connection has proven to be particularly valuable for women suffering from incontinence,” study investigator Aaron Michelfelder, MD, associate professor in the department of family medicine at Loyola University Chicago Stritch School of Medicine, says in a news release. “Cognitive therapy is effective with these women because they are motivated to make a change and regain control over their body.”

The study evaluated 10 patients with a mean age of 62. They were eligible to participate if they had a diagnosis of overactive bladder -- a sudden and unstoppable urge to urinate.

Michelfelder’s patients attended an initial office visit and were introduced to the idea of cognitive therapy. They listened to a 15-minute audio recording with a series of relaxation and visualization exercises to do at home twice a day for two weeks. The study's cognitive therapy focused on changing a person's way of thinking in order to better control the bladder.

The patients tracked the number of incontinence episodes they experienced in a pre- and post-therapy diary. The majority of patients experienced a substantial improvement in symptoms.

Study investigators Mary Pat FitzGerald, MD, and Shameem Abbasy, MD, analyzed the results.

FitzGerald says the data revealed that the average number of urge incontinence incidents per week decreased from 38 to 12.

“Cognitive therapy may play a vital role in a comprehensive approach to treating this disorder,” she says in a news release.

One of the women in the study, Anna Raisor, 33, says the therapy worked for her.

“Before entering this clinical trial, I saturated seven to eight pads a day and was afraid to leave home as a result,” she says in a news release. “Today, I am 98% free of leakage. The therapy has allowed me to successfully recognize the link between my brain and bladder to manage my incontinence and remain virtually accident free.”

Michelfelder and colleagues say they demonstrated “statistically and clinically” that cognitive therapy helps people with urge incontinence.

Today on WebMD

Incontinence Women Slideshow
leaking faucet
Public restroom door sign
nachos and beer
woman holding water
Food That Makes You Gotta Go
Male Incontinence Slideshow
Mature woman standing among peers
Worried in bed
woman standing in front of restroom sign
various pills
sitting in chair