Keep a daily diary of all liquids taken in and all urine released, whether voluntary or involuntary. Your health professional may also call this a voiding log, bladder record, frequency-volume chart, incontinence chart, or voiding diary. The diary is usually kept for 3 to 4 days.
What you eat and drink, as well as the drugs you take, may all have an effect on incontinence symptoms. Use these two charts to learn more about the potential effects of food, drink, and medication on incontinence.