Skip to content

Incontinence & Overactive Bladder Health Center

Font Size

Urinary Problems and Injuries, Age 12 and Older - Prevention

You can help prevent urinary problems by following these tips:

  • Drink more fluids, enough to keep your urine light yellow or clear like water. Water and cranberry juice are good choices. Extra fluids help flush the urinary tract. Note: If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink.
  • Do not drink alcohol, caffeine, and carbonated beverages, which can irritate the bladder.
  • Urinate frequently. Urinate whenever you have the urge.
  • Wash the genital area once a day with plain water or mild soap. Rinse well and dry thoroughly.
  • Increase the amount of fiber in your diet. Constipation may make your symptoms worse. For more information, see the topic Constipation, Age 12 and Older.

The following tips can help women prevent urinary symptoms:

  • Wipe from front to back after using the toilet. This may reduce the spread of bacteria from the anus to the urethra.
  • Do not take bubble baths or use perfumed soaps or powders in the genital area. These products may cause genital skin irritation.
  • Do not douche, and do not use vaginal deodorants or perfumed feminine hygiene products.
  • Wear cotton underwear, cotton-lined panty hose, and loose clothing. This helps promote the circulation of air to the vaginal area.
  • Change sanitary napkins often.
  • Drink extra water before intercourse, and urinate promptly afterward. This is especially important if you have had many urinary tract infections.
  • Do not use a diaphragm or spermicidal cream, foam, or gel. A diaphragm may put pressure on your urethra. This pressure may slow down or prevent your bladder from emptying completely. Spermicides can cause genital skin irritation. For more information on methods of birth control, see the topic Birth Control.

For information about preventing kidney stone formation, see the topic Kidney Stones.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: November 03, 2013
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Urinary Problems and Injuries, Age 12 and Older Topics

    Today on WebMD

    Incontinence Women Slideshow
    exam room
    Public restroom door sign
    nachos and beer
    woman holding water
    Food That Makes You Gotta Go
    Male Incontinence Slideshow
    sleepless woman
    Worried in bed
    woman standing in front of restroom sign
    woman reading medicine bottle
    Woman on riverbank in autumn