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OAB and Your Diet

In addition to cutting down or eliminating alcohol and caffeine drinks, limiting other foods or beverages may help OAB. Try cutting back on: 

  • Acidic foods and beverages, such as tomatoes, pineapple, and citrus fruits such as oranges, grapefruit, lemons, and limes
  • Salty foods, which can make you thirstier and hence, lead to drinking more liquids
  • Spicy foods, such as chilies, which can irritate the bladder
  • Carbonated beverages, such as sodas or seltzers

Though urge incontinence is uncomfortable, it's also very treatable. Changes in your lifestyle and habits can play a part in treating it.

Incontinence Coping Tips

How to keep inconvenience and embarrassment to a minimum
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