Slideshow: Managing Your Incontinence at Work
Medically Reviewed by Nazia Q Bandukwala, DO on February 20, 2023
Managing Incontinence on the Job
1/12
Wear Dark Colors
2/12
Schedule Bathroom Breaks
3/12
Learn to "Freeze and Squeeze"
4/12
Train Your Bladder
5/12
Skip the Coffee
6/12
Avoid the Water Cooler
7/12
Practice Kegels
8/12
Ask Your Doctor About Medication
9/12
Consider a Pessary
10/12
Purchase High-Quality Pads
11/12
Plan Ahead for Business Travel
12/12