Bladder training (also called bladder retraining). This
is used to treat urge incontinence. With bladder
training, you slowly increase how long you can wait before having to urinate by trying
to delay urination after you get the urge to go.
Biofeedback. This is
a technique for learning to control a body function that is not normally under
conscious control. It is usually used to teach pelvic floor muscle exercises.
Pelvic floor muscle exercises (Kegels). Kegel exercises can help strengthen
some of the muscles that control the flow of urine. These exercises are used to treat urge
or stress incontinence.
AcupunctureAcupuncture. There isn't a lot of evidence for how well acupuncture works for urinary incontinence. In one study, comparing bladder-specific acupuncture to sham acupuncture, both groups had less incontinence. But the group with bladder-specific acupuncture didn't have as many episodes of urgency.2
Is behavioral or exercise therapy alone likely to restore bladder control? Mild to moderate cases of common types of
incontinence can be cured or greatly improved by these methods.
How long should I try behavioral or exercise techniques before I consider surgery or other treatment methods?
Techniques like Kegel exercises don't limit future treatment options
(and they may even improve the odds of success for other treatments). So it is best to
set a length of time after which the improvement can be evaluated.
Can I use exercises or behavioral methods along with medicine if medicine treatment is recommended? It may
be possible to take medicine for a shorter time or to reduce the amount of medicines
used if other methods of treatment are combined with medicine.
WebMD Medical Reference from Healthwise
May 06, 2013
This information is not intended to replace the advice of a doctor.
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