Your doctor will ask about what and
how much you drink. He or she will also ask how often and how much you urinate
and leak. It may help to keep track of these things using a bladder diary for 3 or 4 days before you
see your doctor.
Your doctor will examine you and may do some
simple tests to look for the cause of your bladder control problem. If your
doctor thinks it may be caused by more than one problem, you will likely have
Treatments are different for each person. They depend on the type of incontinence you have and how much it affects your life. After your doctor knows what has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a combination of these. Some women may need surgery.
There are also some things you can do at home. In many cases, these lifestyle changes can be enough to control incontinence.
- Cut back on caffeine drinks, such as coffee and tea. Also cut back on fizzy drinks like soda pop. And don't drink more than one alcohol drink a day.
- Eat foods high in fiber to help avoid constipation.
- Don't smoke. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
- Stay at a healthy weight.
- Try simple pelvic-floor exercises like Kegel exercises.
- Go to the bathroom at several set times each day, and wear clothes that you can remove easily. Make your path to the bathroom as clear and quick as you can.
- Keep track of your symptoms and any leaking of urine with a bladder diary. This can help you and your doctor find the best treatment for you.
If you have symptoms of urinary incontinence, don't be embarrassed to tell your doctor. Most people can be helped or cured.
Strengthening your pelvic muscles with Kegel exercises may lower your
risk for incontinence.
If you smoke, try to quit.
Quitting may make you cough less, which may help with incontinence.