Trying to pump up your healthy habits? Try these steps to start -- or keep -- living a healthy life!
Eat fruits, vegetables, and whole grains every day.
Eat in moderation.
If you need to lose weight, track what you eat with a food diary.
Take a multivitamin each day.
Wash your hands a lot. Sing "Happy Birthday" twice and you'll have scrubbed long enough.
Get a flu shot every year.
Don’t smoke or use tobacco. Need a boost in quitting? Ask your doctor about products or...