Question: What are probiotics and prebiotics? How can I benefit from consuming them?
Answer: Probiotics are “good” bacteria that help keep your digestive system healthy by controlling growth of harmful bacteria. Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics. The primary benefit of probiotics and prebiotics appears to be helping you maintain a healthy digestive system.
Question: What foods are good sources of probiotics?
Charcoal is made from coal, wood, or other substances. It becomes "activated charcoal" when high temperatures combine with a gas or activating agent to expand its surface area.
Why do people take activated charcoal?
People take activated charcoal to manage a poisoning or overdose.
When used along with other treatments, activated charcoal may be effective for an acute poisoning. But it is not useful in some cases, including poisoning from:
It also is not used to treat poisons such as strong acids or bases.
With a poisoning, don't guess about the right thing to do. Call your local poison control center immediately. And get to an emergency room. You need to use activated charcoal as soon as possible if it is recommended.
Other less studied uses of activated charcoal include:
Treat a condition of pregnancy in which the normal flow of bile is affected (cholestasis)
Early research about using activated charcoal to treat cholestasis of pregnancy is very limited. More studies are needed to prove its safety and effectiveness.
It's not clear whether activated charcoal helps improve gas and cholesterol. That's because the research results so far have been inconsistent.
As for hangover remedies with activated charcoal, there isn't really any evidence that it works.
The activated charcoal that is used to treat a poisoning is a powder that is mixed with a liquid. Once mixed, it can be given as a drink or through a tube that has been placed through the mouth and into the stomach.
Activated charcoal is also available in tablet or capsule forms to treat gas. This form is not used to treat a poisoning.
Can you get activated charcoal naturally from foods?
Activated charcoal is a manufactured product. You cannot find it naturally in foods.
What are the risks of taking activated charcoal?
When used to treat a poisoning or overdose, activated charcoal is usually safe, but it needs to be administered only in a health care facility.