ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.
ZMA makers claim that increasing these three nutrients in your system can build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep.
But there’s not a lot of research to back that up.
In 2000, researchers gave ZMA supplements...
Chlorella may make it harder for warfarin and other blood-thinning drugs to work.
Some chlorella supplements may contain iodine, so people with thyroid conditions may want to avoid taking chlorella.
Always tell your doctor about any supplements you are taking, including natural ones and those bought without a prescription. That way, your doctor can check on any potential side effects or interactions with any medications.