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    Features Related to Vitamins and Supplements

    1. Diet and Nutrition Through the Years: From Birth to Seniority

      Good nutrition is important at all stages of life. Everybody needs the same nutrients, but the necessary amounts vary with age, and diet doesn’t always provide all the nutrients you need from childhood through your adult life. "Infancy is a stage of rapid growth and development. Most babies double t

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    2. What You Need to Know About Iron Supplements

      Have you felt exhausted lately? Can you barely make it up the stairs without getting winded even though you're physically fit? If so, you might be lacking in iron -- especially if you're a woman. Although many people don't think of iron as being a nutrient, you might be surprised to learn that low i

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    3. Do You Need Protein Powders?

      If you go to a gym, you’ve probably heard the guys by the weight machines talking about the protein shakes they drink after a workout and what kind of shake they prefer. Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement

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    4. Natural Cold and Flu Remedies

      This year, people in the U.S. will come down with about 50 million cases of flu and about a billion colds. Although the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief. Research indicates that many of us are turning away from the over-the-counter me

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    5. Making the Most Out of Multivitamins

      Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone. Read on to find out why multivitamins matter, how to pick the best one, and h

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    6. Vitamins and Supplements for Cancer Patients

      If you’re among the 1.5 million people in the United States diagnosed with cancer each year, you may be considering taking vitamins and supplements for cancer. Supplements, herbs, and extracts are increasingly used in integrative medicine to: Help strengthen the immune system Help ease side effects

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    7. Natural Allergy Remedies

      If you have allergies, there are plenty of medications to choose from. But you may not want to take drugs that make you feel listless or wired. Or perhaps you’re tired of using nasal sprays for allergy treatment. Can allergy supplements offer an alternative with fewer side effects? Maybe, experts sa

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    8. Fortifying Your Memory With Supplements

      Memory loss worries many of us as we get older. You might wonder whether you'll become one of the 10 million baby boomers who develops Alzheimer's disease. Or, maybe you're simply seeking ways to fortify your memory with memory supplements, memory vitamins, or memory games. Will these brain boosters

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    9. Herbs, Vitamins, and Supplements Used to Enhance Mood

      Mood problems, including depression and bipolar disorder, are no laughing matter. More than 20 million American adults have a mood disorder and 40 million an anxiety disorder. And these numbers don’t include the average worrywart or person who suffers an occasional bout of the blues. For depression

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    10. Alternatives and Supplements for Arthritis Joint Pain

      Like many people with arthritis joint pain, you may have considered taking vitamins and supplements that promise to ease joint pain. And it's true -- the right ones could offer greater control of osteoarthritis (OA) or rheumatoid arthritis (RA) joint pain. The problem is -- too many products adverti

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