There are lots of good reasons to take a multivitamin. Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. Taking a once-daily multivitamin is an easy way to fill in small nutritional gaps.
But strolling down the vitamin aisle to choose the best multivitamin...
There isn't a clear optimal dose of feverfew for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it hard to set a standard dose although standardized extracts have been studied in research on humans.
Can you get feverfew naturally from foods?
Some people eat the feverfew leaves, but they are bitter and may hurt your mouth.
What are the risks of taking feverfew?
Side effects. People have not reported serious side effects of feverfew. Researchers have used it safely with people in studies lasting up to four months. No one knows whether it is safe if you use it longer than that.
Side effects may include symptoms affecting the mouth, such as: