Question: What are probiotics and prebiotics? How can I benefit from consuming them?
Answer: Probiotics are “good” bacteria that help keep your digestive system healthy by controlling growth of harmful bacteria. Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics. The primary benefit of probiotics and prebiotics appears to be helping you maintain a healthy digestive system.
Question: What foods are good sources of probiotics?
There isn't a clear optimal dose of feverfew for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it hard to set a standard dose.
Can you get feverfew naturally from foods?
Some people eat the feverfew leaves, but they are bitter and may hurt your mouth.
What are the risks of taking feverfew?
Side effects. People have not reported serious side effects of feverfew. Researchers have used it safely with people in studies lasting up to four months. No one knows whether it is safe if you use it longer than that.
Side effects may include symptoms affecting the mouth, such as: