When you read advice about how to get more calcium in your diet, it usually starts with “eat plenty of dairy products.” But what if you’re lactose-intolerant?
People who are lactose-intolerant cannot properly digest lactose, a sugar that’s found in milk and milk products. There are varying degrees of lactose intolerance, and some people may be able to tolerate small amounts of lactose-containing products. This is different from an allergy to cow’s milk, which usually appears in...
Some studies show that guggul may lessen inflammation and the number of acne relapses. But more research is needed. There is not enough solid evidence to support the use of guggul for other conditions.
People usually take guggul as a capsule, tablet, or extract.
Optimal doses of guggul have not been set for any condition. Quality and active ingredients in supplements may vary widely. This makes it hard to set a standard dose.
Can you get guggul naturally from foods?
You cannot get guggul naturally from foods.
What are the risks of taking guggul?
People have used guggul safely in studies for up to six months.
Side effects. Some people have had side effects such as:
Be careful using guggul if you are getting treated for a thyroid disorder or have a hormone-sensitive cancer or condition. Stop taking guggul at least two weeks before surgery to lower risk of bleeding.
Interactions. Avoid combining guggul with herbs, supplements, or drugs that thin blood, such as: