In a world full of competing claims about products, diets, books, and supplements, it’s hard to sort out what’s true and what’s false about nutrition. But here are a few common nutritional myths that should be permanently retired, with some facts to remember:
You can lose lots of weight fast, and keep it off with the latest fad diet. Wouldn’t that be nice? Fad diets may work in the short term, but they’re hard to follow for very long. And over time, almost everyone who takes off pounds with...
Some studies show that guggul may lessen inflammation and the number of acne relapses. But more research is needed. There is not enough solid evidence to support the use of guggul for other conditions.
People usually take guggul as a capsule, tablet, or extract.
Optimal doses of guggul have not been set for any condition. Quality and active ingredients in supplements may vary widely. This makes it hard to set a standard dose.
Can you get guggul naturally from foods?
You cannot get guggul naturally from foods.
What are the risks of taking guggul?
People have used guggul safely in studies for up to six months.
Side effects. Some people have had side effects such as:
Be careful using guggul if you are getting treated for a thyroid disorder or have a hormone-sensitive cancer or condition. Stop taking guggul at least two weeks before surgery to lower risk of bleeding.
Interactions. Avoid combining guggul with herbs, supplements, or drugs that thin blood, such as: