Your cells contain glutathione, which is a substance made from three amino acids: cysteine, glutamate, and glycine.
Glutathione acts as an important antioxidant in your body. That means it helps combat free radicals. These are molecules that can damage your body's cells.
Glutathione plays a role in many chemical reactions in your body. It also helps detoxify chemicals, including some that your body creates naturally, as well as pollutants and drugs.
Your supply of glutathione seems to decrease...
Some studies show that guggul may lessen inflammation and the number of acne relapses. But more research is needed. There is not enough solid evidence to support the use of guggul for other conditions.
People usually take guggul as a capsule, tablet, or extract.
Optimal doses of guggul have not been set for any condition. Quality and active ingredients in supplements may vary widely. This makes it hard to set a standard dose.
Can you get guggul naturally from foods?
You cannot get guggul naturally from foods.
What are the risks of taking guggul?
People have used guggul safely in studies for up to six months.
Side effects. Some people have had side effects such as:
Be careful using guggul if you are getting treated for a thyroid disorder or have a hormone-sensitive cancer or condition. Stop taking guggul at least two weeks before surgery to lower risk of bleeding.
Interactions. Avoid combining guggul with herbs, supplements, or drugs that thin blood, such as:
Also, do not combine guggul with hormone replacement therapy.
The FDA does not regulate supplements. Be sure to tell your doctor about any you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions with medications or foods. He or she can let you know if the supplement might raise your risks.