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Daily Fish Oil Supplement May Not Help Your Heart

Get your omega-3s from food, not pills, experts suggest

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For his part, MacKay said the new studies will not alter the tips he provides his patients.

"If you want to play an active role in staying heart healthy, the best advice remains the same: Eat a healthy diet rich in polyunsaturated fats such as omega-3s, add omega-3 supplements if you're not eating enough fatty fish, and exercise regularly," MacKay said.

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