Answers to Popular Questions About Nutrients
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Beyond a multivitamin, are there any supplements recommended for healthy adults?
Older people, women, and vegetarians may need these extra supplements.
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Should I worry about taking too many vitamins?
Yes, with vitamins added to juices, water, and food these days, you could be taking megadoses.
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How can fiber help me lose weight?
Because fiber absorbs water, it can help you feel fuller after taking in fewer calories.
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Why are folic acid and calcium so important for women?
Folate (or folic acid) and calcium help protect women’s bones and their babies.
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Are there any dietary deficiencies associated with celiac disease?
Patients with celiac disease are at risk for several nutritional deficiencies.
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