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Get quick and simple tips for a healthy diet and good nutrition, for men and women at every stage of life. And watch WebMD's nutritionist answer your questions about diet and weight loss, heart-healthy eating, nutrition for beauty, and more.

michael smith, mdTips to help choose the best vegetarian diet for you.

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michael smithSorting food facts from food fiction for a healthier you.

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michael smith, mdHow probiotic and prebiotic foods may rev up your health.

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dr michael smithBeat the a.m. rush with a quick and healthy breakfast.

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michael smithEat more antioxidants to boost immunity and fight aging.

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michael smithHealthful beauty foods for hair, skin, nails, and more.

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michael smithLactose-intolerant? Try these calcium-boosting foods.

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michael smithLearn how to keep your muscles fit at any age.

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michael smithGet stronger bones with these healthy bone tips.

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michael smithGot fiber? How seniors can get more fiber in their diet.

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registered dietician carolyn oneilWhat should your cholesterol number be? Learn more here.

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women talkingSnack attack? Cut your calories with these tasty treats.

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new food plateEat up! Healthy family food tips from the MyPlate guide.

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man walking iconGet moving! Daily activities and calories you'll burn.

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registered dietician carolyn oneilPregnant? Key nutrients for you and your baby.

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interview with nutritionistGet the facts on body fat and your BMI number.

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