Boost energy, lose weight, beat stress, improve performance, and reduce wrinkles! Do these phrases sound familiar?
These are just a few of the promises found on the labels of vitamin and mineral supplements. But can vitamin and minerals really live up to these claims, or is it more hype than truth? Is there evidence that a vitamin or mineral supplement really can turn a bad diet into a healthy one, melt pounds away, or put the zip back in your step?
Experts say there is definitely...
The human body cannot digest pectin in its natural form. But an altered form of pectin, known as modified citrus pectin (MCP), has properties that allow it to be digested.
Why do people take MCP?
People take MCP for a variety of reasons. Some research suggests that pectin, like other soluble fibers such as those found in oatmeal and in psyllium husks, can help lower LDL "bad" cholesterol. But the effect is a small one. If you have high cholesterol, soluble fibers such as pectin may help to lower it, but they usually can't do the job on their own.
Pectin has also been used to control diarrhea, and some evidence points to its effectiveness for treating very young children. The FDA, though, decided in 2003 that the available evidence does not support such a use. The following year it banned the use of pectin in over-the-counter diarrhea medications.
Pectin may have a potential role in cancer care. Studies done on animals showed that pectin can slow or stop the spread of prostate, breast, and skin cancer, particularly to the lungs. However, MCP had no effect on the cancer where it started.
In a small study of men with prostate cancer for whom standard treatment had failed, MCP appeared to slow the growth of their cancer.
Larger, better designed studies are needed before any conclusions are drawn about MCP's potential as an anticancer agent.
Pectin has also been used to try to treat heavy metal toxicity, which can result from exposure to lead, mercury, arsenic, and other elements. Some people believe that MCP can help the body excrete such poisonous substances. But little unbiased research exists to support such claims.
Optimal doses for MCP have not been established for any condition. Also, as with supplements generally, the quality of the active ingredients in products that contain MCP varies from maker to maker.
Can people get pectin from food?
Many common fruits have pectin, so a healthy diet will include pectin. However, naturally occurring pectin must be modified in order for it to be digestible. Such pectin is then most often sold in powder and capsule form.
What are the risks of taking MCP?
Few side effects are associated with taking MCP. But that does not mean it is risk-free.
Some people have reported mild stomach cramps and diarrhea while taking MCP.
People who are allergic to citrus fruits should avoid MCP.
Also, MCP may interfere with certain cancer treatments and should not be taken without supervision.
Pectin can reduce the body's ability to absorb beta-carotene, an important nutrient. And pectin can also interfere with the body's ability to absorb certain drugs, including: