“You are what you eat.” How many times have you heard your mother say that? As kids, we’re often told to eat our vegetables to grow big and strong, or drink our milk to build healthy teeth. But good nutrition doesn’t just make you healthy on the inside -- it can affect how you look on the outside as well.
Three key factors in your appearance are the health of your hair, your skin, and your nails. Is your hair bouncy and shiny? Are your nails strong? Does your skin glow? Because all three things...
In animal studies, sea buckthorn has also shown some promise in slowing the growth of tumors and ulcers. But more studies are needed.
Optimal doses of sea buckthorn have not been set for any condition. Quality and active ingredients in supplements may vary widely. This makes it very hard to set a standard dose.
Can you get sea buckthorn naturally from foods?
Sea buckthorn fruit or fruit juice can be found in certain jellies, juices, purees, sauces, drinks, and liquors. People do not usually eat the berries raw because they are acidic.
What are the risks of taking sea buckthorn?
As a food, sea buckthorn is probably safe. Some research suggests it may also be safe when taken up to six months as a medicine.
Side effects. Very few side effects from sea buckthorn have been reported. In some people who had high blood pressure who were using sea buckthorn, swelling, headache, dizziness and palpitations were noted. When used on the skin to treat burns, it sometimes caused a rash.