CARALLUMA Overview Information
Caralluma is a succulent plant (cactus) from India. In India it grows wild and is often used as a border in gardens and as a roadside shrub. It is also found in the wild in Africa, Saudi Arabia, Canary Islands, Afghanistan, and Southern Europe.
Traditionally, Indian tribes chewed chunks of caralluma to keep from being hungry during a long hunt. These days, a solution that contains chemicals taken from the plant (extract) is used to decrease appetite for weight loss. It is also used to quench thirst and to increase endurance.
In foods in India, caralluma is cooked as a vegetable and is used in preserves such as chutneys and pickles. It is also eaten raw.
How does it work?
Chemicals contained in the caralluma plant are thought to decrease appetite.
- Weight loss and obesity. Developing evidence suggests that taking a caralluma extract for 60 days might decrease waistline, feelings of hunger, and fat and calorie intake. But it does not seem to decrease weight, body mass index (BMI), body fat, or hip measurements.
- Quenching thirst.
- Increasing endurance.
- Other conditions.
CARALLUMA Side Effects & Safety
Caralluma seems to be safe for most people when 500 mg of the extract is taken twice daily for up to 60 days. The long-term safety is not known. Caralluma might cause some mild side effects such as stomach upset, intestinal gas, constipation, and stomach pain. These side effects usually go away after a week of use.
Special Precautions & Warnings:Pregnancy and breast-feeding: Not enough is known about the use of caralluma during pregnancy and breast-feeding. Stay on the safe side and avoid use.
The appropriate dose of caralluma depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for caralluma. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.