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BETA - ALANINE

Other Names:

3-aminopropanoic acid, 3-aminopropionic Acid, Acide 3-aminopropanoïque, Acide 3-aminopropionique, Acide Aminé Non Essentiel, Acide Bêta-Aminé, b-Ala, B-alanine, B-aminopropionic Acid, Beta-alanina, Bêta-Alanine, Beta-alanine Ethyl Ester, Beta-am...
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ALANINE Overview
ALANINE Uses
ALANINE Side Effects
ALANINE Interactions
ALANINE Dosing
ALANINE Overview Information

Beta-alanine is a non-essential amino acid. Non-essential amino acids can be made by the body, so they don’t have to be provided by food. Amino acids are the building blocks of proteins.

Beta-alanine is used for improving athletic performance and exercise capacity, building lean muscle mass, and improving physical functioning in the elderly.

How does it work?

Beta-alanine is an amino acid. In the body it is converted to other chemicals that can affect muscle.

ALANINE Uses & Effectiveness What is this?

Possibly Effective for:

  • Physical performance. Some clinical research shows that taking beta-alanine improves some measures of physical performance, especially during high-intensity exercise and strength training. Beta-alanine supplements might also improve physical performance and delay muscle fatigue in older adults between 55 and 92 years of age. Researchers are hopeful that these benefits might lower fall risk, but it’s too early to know that for sure.
    Most research has used a specific beta-alanine product (CarnoSyn).

Insufficient Evidence for:

  • Athletic performance, building muscle, and physical performance in the elderly.

ALANINE Side Effects & Safety

Beta-alanine seems to be safe when used appropriately for a short time. Side effects have not been reported with moderate doses of beta-alanine. High doses can cause flushing and tingling.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of beta-alanine during pregnancy and breast-feeding. Stay on the safe side and avoid use.

ALANINE Interactions What is this?

We currently have no information for ALANINE Interactions

ALANINE Dosing

The following doses have been studied in scientific research:

BY MOUTH:

  • For improving physical performance: 3.2-6.4 grams daily of a specific beta-alanine product (CarnoSyn, Natural Alternatives International).

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Conditions of Use and Important Information: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. © Therapeutic Research Faculty 2009.

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