Fennel is a perennial, pleasant-smelling herb with yellow flowers. It is native to the Mediterranean, but is now found throughout the world. Dried fennel seeds are often used in cooking as an anise-flavored spice. But don’t confuse fennel with anise; though they look and taste similar, they are not the same. Fennel’s dried ripe seeds and oil are used to make medicine.
Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problems.
Some women use fennel for increasing the flow of breast milk, promoting menstruation, easing the birthing process, and increasing sex drive.
Fennel powder is used as a poultice for snakebites.
In foods and beverages, fennel oil is used as a flavoring agent.
In other manufacturing processes, fennel oil is used as a flavoring agent in certain laxatives, and as a fragrance component in soaps and cosmetics.
How does it work?
Fennel might relax the colon and decrease respiratory tract secretions.
Possibly Effective for:
- Colic in breast-fed infants. A clinical trial shows that breast-fed infants with colic who are given a specific multi-ingredient product containing fennel, lemon balm, and German chamomile (Colimil) cry for a shorter period of time than other infants with colic.
- Stomach upset and indigestion.
- Airway swelling.
- Mild spasms of the stomach and intestines.
- Intestinal gas (flatulence).
- Upper respiratory tract infection.
- Other conditions.
Side Effects & Safety
Fennel is LIKELY SAFE in the amounts found in food. For the most part, there isn’t enough evidence to know whether it is safe for adults or children when used in medicinal amounts. However, researchers have studied a combination product (Colimil) for colic that contains fennel, lemon balm, and German chamomile. This product seems to be safe in infants when used for up to one week.
Some people can have allergic skin reactions to fennel. People who are allergic to plants such as celery, carrot, and mugwort are more likely to also be allergic to fennel. Fennel can also make skin extra sensitive to sunlight and make it easier to get a sunburn. Wear sunblock if you are light-skinned.
Special Precautions & Warnings:Pregnancy and breast-feeding: Not enough is known about the safety of using fennel during pregnancy. It’s best to avoid use.
During breast-feeding, fennel is POSSIBLY UNSAFE. It’s been reported that two breast-feeding infants experienced damage to their nervous systems after their mothers drank an herbal tea that contained fennel.
Allergy to celery, carrot or mugwort: Fennel might cause an allergic reaction in people who are sensitive to these plants.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, don’t use fennel.
Moderate Interaction Be cautious with this combination
- Birth control pills (Contraceptive drugs) interacts with FENNEL
Some birth control pills contain estrogen. Fennel might have some of the same effects as estrogen. But fennel isn't as strong as the estrogen in birth control pills. Taking fennel along with birth control pills might decrease the effectiveness of birth control pills. If you take birth control pills along with fennel, use an additional form of birth control such as a condom.
Some birth control pills include ethinyl estradiol and levonorgestrel (Triphasil), ethinyl estradiol and norethindrone (Ortho-Novum 1/35, Ortho-Novum 7/7/7), and others.
- Ciprofloxacin (Cipro) interacts with FENNEL
Ciprofloxacin (Cipro) is an antibiotic. Fennel might decrease how much ciprofloxacin (Cipro) the body absorbs. Taking fennel along with ciprofloxacin (Cipro) might decrease the effectiveness of ciprofloxacin (Cipro). To avoid this interaction take fennel at least one hour after ciprofloxacin (Cipro).
- Estrogens interacts with FENNEL
Large amounts of fennel might have some of the same effects as estrogen. But fennel isn't as strong as estrogen pills. Taking fennel along with estrogen pills might decrease the effects of estrogen pills.
Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
- Tamoxifen (Nolvadex) interacts with FENNEL
Some types of cancer are affected by hormones in the body. Estrogen-sensitive cancers are cancers that are affected by estrogen levels in the body. Tamoxifen (Nolvadex) is used to help treat and prevent these types of cancer. Fennel seems to also affect estrogen levels in the body. Taking fennel along with tamoxifen might decrease the effectiveness of tamoxifen (Nolvadex). Do not take fennel if you are taking tamoxifen (Nolvadex).
The following doses have been studied in scientific research:
- For colic in breast-fed infants: a specific multi-ingredient product containing 164 mg of fennel, 97 mg of lemon balm, and 178 mg of German chamomile (Colimil) twice daily for a week.