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User Reviews & Ratings - KEFIR

Read user comments about the side effects, benefits, and effectiveness of KEFIR.

«KEFIR Information

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71 Total User Reviews

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User Reviews

«Previous 6-10 of 28 Next»
Reason for taking: General Health & Wellness
4/26/2014 7:11:02 PM

Reviewer: eagle creek gang, 45-54 Female on Treatment for 1 to 6 months (Consumer)

Brand Product: Other

Effectiveness

Current Rating: 1

Ease of Use

Current Rating: 3

Satisfaction

Current Rating: 1

Comment:
When I drink kefir I get nauseous after I eat,takes a week to clear it from my system.

Reason for taking: General Health & Wellness
4/18/2014 6:02:54 PM

Reviewer: M, 55-64 Female (Consumer)

Effectiveness

Current Rating: 5

Ease of Use

Current Rating: 5

Satisfaction

Current Rating: 5

Comment:
Decided to try kefir for the immune boost. I am making my own from raw cows milk. It is going well. I used to love the commercial kefir but it is costly. I have not noticed much change in health as I am probably above normal for my age. I have seen a drop in sugar and alcohol cravings however. And I have experienced a recent rapid loss in weight as I am doing HIIT at the same time. No proof but th ... Show Full Comment

Reason for taking: General Health & Wellness
4/16/2014 5:43:46 PM

Reviewer: Degby, 65-74 Female on Treatment for 6 months to less than 1 year (Consumer)

Effectiveness

Current Rating: 5

Ease of Use

Current Rating: 5

Satisfaction

Current Rating: 5

Comment:
I have been using kefir for some time, I make my own (it's very simple). I feel much fitter and my bowel movements have increased to twice a day. My insides feel clean and my craving for sweets has disappeared along with my bloated stomach which was full of candida prior to my eating kefir. I love it! I was 70 a few weeks ago, I do yoga and cycle every day. I also work as a therapist. I do not ... Show Full Comment

Reason for taking: General Health & Wellness
10/4/2013 12:20:40 PM

Reviewer: Tom-AZ, 25-34 Male on Treatment for 1 to less than 2 years (Consumer)

Brand Product: Other

Effectiveness

Current Rating: 5

Ease of Use

Current Rating: 4

Satisfaction

Current Rating: 5

Comment:
My god WedMD... where do you get this stuff? I've made Kefir in the Republic of Moldova. Its just unfermented milk with kefir grains added. Its a incredibly simple process- thus why its been done for hundreds of years! That said, wonderful for digestion and especially those trying to repair their stomach lining. Its not a drug nor is it made in a lab, this is whats in it: Micro-organism ... Show Full Comment

Reason for taking: General Health & Wellness
8/2/2013 10:55:18 AM

Reviewer: ben, 25-34 Male on Treatment for 1 to 6 months (Consumer)

Effectiveness

Current Rating: 5

Ease of Use

Current Rating: 5

Satisfaction

Current Rating: 5

Comment:
i have been drinking lifeway kefir for a few months now. within a week i saw and felt change with bowel movements being more productive and light. it has also helped with my acid reflux as well as my lactose intolerance ...i can now drink milk without running to the bathroom 10 minutes later. i also drink approximately 150 ounces of water a day. but i encourage anyone on the fence to try kefir esp ... Show Full Comment

«Previous 6-10 of 28 Next»
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