Reviewer: 25-34 Female on Treatment for less than 1 month (Consumer)

Comment:
Though I just started I immediately saw effects. My mind isn't wandering in all directions and I can think clearly. I have irregular menstrual cycles so I think sometimes my hormones get the best of me and o find that Valerian has helped. I use cathedral which has Valerian and chamomile in it.

Comment:
Though I just started I immediately saw effects. My mind isn't wandering in all directions and I can think clearly. I have irregular menstrual cycles so I think sometimes my hormones get the best of me and o find that Valerian has helped. I use cathedral which has Valerian and chamomile in it.
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Reviewer: Saffeh, 19-24 Female on Treatment for 1 to 6 months (Consumer)

Comment:
I have been taking 1,200 mg per day of Valerian root extract (taken in 3 doses, 3 times per day) to help with my anxiety. I saw the difference ever since the first dose. I felt calmer, and could function better. After one week, coworkers even noticed a change in me, as I was more productive at work and more awake. I am no longer anxious, nor do I ever feel overwhelmed or depressed like I used to f ... Show Full Comment

Comment:
I have been taking 1,200 mg per day of Valerian root extract (taken in 3 doses, 3 times per day) to help with my anxiety. I saw the difference ever since the first dose. I felt calmer, and could function better. After one week, coworkers even noticed a change in me, as I was more productive at work and more awake. I am no longer anxious, nor do I ever feel overwhelmed or depressed like I used to feel before. I also sleepwalk, and I used to have a minimum of 1-2 episodes per week, with chunks of time missing, blackouts, etc.. and never woke up feeling refreshed. Now in one month I have only had one single minor episode, and I am always wide awake and ready to go in the morning. I also used to have nightmares nightly. Now I have not had a single one since day one of taking Valerian. I also do not have ANY side effects whatsoever. Valerian has done wonders for me, and I will continue to take it forever!
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Reviewer: Natural EMT, 45-54 Male on Treatment for less than 1 month (Consumer)

Comment:
I have used naturopathic remedies as much as possible over the years and Valerian has worked, without a doubt, in reducing my stress and anxiety. The tightness in my chest goes away, my muscles relax, and I am able to handle the day to day work stresses as an EMT/Firefighter much better. I have had no side affects as a result of taking Valerian. I take 2 capsules when I feel anxious and the durati ... Show Full Comment

Comment:
I have used naturopathic remedies as much as possible over the years and Valerian has worked, without a doubt, in reducing my stress and anxiety. The tightness in my chest goes away, my muscles relax, and I am able to handle the day to day work stresses as an EMT/Firefighter much better. I have had no side affects as a result of taking Valerian. I take 2 capsules when I feel anxious and the duration of effectiveness is approximately 8 to 10 hours. Mother nature is amazing!!!~
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Reviewer: GermanRussian, 13-18 Male on Treatment for less than 1 month (Consumer)

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Reviewer: unknown, 45-54 Female on Treatment for 1 to less than 2 years (Consumer)

Comment:
When I have an anxiety attack I can take two of these, my heart palpitations slow, I can breath, and gain control over my worrying/thought process. The root does not interfere with other medications, is non addictive, and has no side effects.

Comment:
When I have an anxiety attack I can take two of these, my heart palpitations slow, I can breath, and gain control over my worrying/thought process. The root does not interfere with other medications, is non addictive, and has no side effects.
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