Satiety: The Secret Sauce to Weight Control
November 2003
Or how to eat more, without actually eating more calories

Small Changes Make a Big Difference
November 2003
How to shave calories without reducing your satisfaction

Can Broccoli Prevent Lupus?
November 2003
Animal studies suggest it can, but human trials are needed

Eating Out the Healthy Weigh: Mexican
November 2003
Enjoying Mexican -- without all those deep-fried calories!

Fried Chicken: Part of a Healthy Diet?
November 2003
KFC ads: 'colonel' of truth or pure deception?

Nutrition Info on Menus: Coming Soon?
November 2003
Calorie, fat, sodium content may appear on fast food, restaurant menus

The Low Down on Low-Carb Products
November 2003
Is low-carb beer, bread, or candy any better for you?

Exercise May Be Better Than Diet for Heart
November 2003
Working out, rather than eating less, linked to fewer heart deaths

Morning Exercise May Help You Sleep
November 2003
Even stretching can help with sleep problems

Sweet! Hot Cocoa May Prevent Heart Disease
November 2003
Cocoa has more antioxidants than red wine, tea