Top 10 Low-Fat Desserts
October 2003
Here’s what to eat when you need something sweet

Top 10 Sources of Fiber
October 2003
Beyond bran cereal: Many foods are fiber-rich

Top 10 Ways to Stay Hydrated
October 2003
Water is best, but fruit -- even meat -- can help hydrate you

Meal Replacements: Choose Those Bars and Drinks Carefully
October 2003
Or how to successfully eat on the run

The Maintain-Your-Weight Workout
October 2003
Exercise to keep the pounds off

Trying to Lose Weight? Watch What You Drink
October 2003
Liquid Calories Add Up Quickly

Get the Facts on Fiber
October 2003
Find out all the good things fiber can do for you

Elaine Magee, MPH, RD: Managing the Grocery Minefields
October 2003
Shop right and resist temptation

Exercise Fights Diabetes at Every Weight
October 2003
Regardless of weight, physical activity lowers diabetes risks

Fat, Fiber, and Breast Cancer Risk
October 2003
Long-term diet changes may decrease breast cancer