Sticking to a Heart Healthy Diet with David Katz, MD
August 2003
Confused about everything from healthy food to hypertension? Then read on!

Try a Kinder, Gentler Workout
August 2003
Aging Baby Boomers Fuel Hottest Exercise Trend

Move Your Gym Surfside
August 2003
Beach Workouts Bring Fun and Variety to Your Routine

Avoid Portion Distortion
August 2003
How to Downsize Your Dinner -- and Your Waistline

The Joy of Soy
August 2003
Six easy ways to sneak soy products into your diet

Summertime Cooking, The Healthy Way with Elaine Magee, RD
August 2003
Enjoy the joys of summer -- and stay healthy too!

To Beat Stress, Work Out Harder
August 2003
Intense exercise eases anxiety, especially for women over 35

Train Your Brain With Exercise
August 2003
Not only does it benefit your body, working out can make you smarter

A Low-Cholesterol Diet Works as Well as Drugs
August 2003
Four foods can help make the difference

Weight Training Basics
August 2003
Get stronger and stay injury-free