How Sweet It Is: 30 Diet-Friendly Desserts
July 2003
Ease Your Cravings for 150 Calories or Less

Nutrition News Got You Confused? Get the Facts
July 2003
Don’t Buy Into These Diet Myths

Best Diet for a Healthy Heart
July 2003
It's not how much, but what kind of fat that matters

Break the Sugar Habit
July 2003
How to tame a sweet tooth

Where Are Trans Fats Hiding?
July 2003
How do you limit these harmful fats? Print out this list of 10 foods to beware and take it to the supermarket!

Coping With Cravings
July 2003
Moderation is key to satisfying your sweet tooth or salt craving.

Doomed to Get Old and Fat?
July 2003
Exercise Plus Fewer Carbs - That's What Works After Menopause

Get Fit in the Garden
July 2003
Take advantage of the gym growing outside your front door!

Finally, Food Labels to List Trans Fat
July 2003
FDA requires food manufactures to list unhealthy 'hidden fat' on Nutrition Facts labels

Foil Your Friendly Diet Foes
July 2003
7 strategies to help your diet survive temptations from not-so-supportive friends and loved ones