How to Avoid Weight Loss Crash and Burn
July 2003
Lots of diets promise quick and easy weight loss. But what do you do afterward? Instead of rapid weight loss, focus on slow changes that result in sustainable weight management

Hungry? Chew on These Snacks
July 2003
Fruit smoothies, nachos, frozen yogurt make great treats

Is PMS Sabotaging Your Diet?
July 2003
How to cope with food cravings and keep losing weight

Stealth Fats Lurk in Favorite Foods
July 2003
Many 'healthy foods' full of unlabeled trans fats

The Skinny on Fats
July 2003
Separating the good fats from the bad fats

Watch Out! False Weight Loss Claims Abound
July 2003
Nearly half of weight-loss ads contain misleading information

Weight-Loss Programs Keep Pounds Off
July 2003
Email Counseling Helps Weight Loss, Too

Eat Fish, Your Heart Will Love You
July 2003
Frozen and fresh fish the best choices

Little Weight Loss Goes a Long Way
July 2003
If trying to lose those extra pounds is getting you down, don’t despair; even modest weight loss can net immediate health benefits

Popping Too Many Vitamins?
July 2003
Vitamin supplements are safe, but if you don't watch it, you may take too much