12 Habits of 'Successful Losers'
July 2003
What does it take to keep the weight off?

Get More Burn From Your Workout
June 2003
What's the secret to losing more weight? Boosting your metabolism. And how do you do that?

'No-Fry' Fried Foods
June 2003
Deep-fried favorites get a nutritional makeover, and taste yummy!

Grill for Fun, Not Food-Borne Illness
June 2003
Avoid the most common meat mistakes when you cookout

10 Ways to Eat Healthy While on Vacation
June 2003
Don’t leave your good eating habits behind when you get away from it all

The Meat Effect
June 2003
Control calories and eat a healthy balance of protein, carbs, and fats

Why Do High-Protein Diets Work?
June 2003
Lose more weight when you eat lean, red meat

American Diet Ups Your Risk of Diabetes
June 2003
Eating too much high-fat meat, not enough fish, contributing to diabetes epidemic

It's Never Too Late to Start Exercise
June 2003
So get moving with our 5-step guide

Self-Help: Popular, but Effective?
June 2003
The help-yourself movement is booming. Can you benefit?