Find Fitness Bliss with NIA
March 2003
NIA, a blend of yoga, martial arts, and dance, is one of the latest trends in mind-body fitness fusion.

Have You Tried Pilates?
March 2003
As people seek less stressful ways to work out, the century-old Pilates exercise method has become newly popular.

Heaping Helpings
March 2003
Even Hershey bars and beer have become supersized today. And our waistlines are paying the price.

Instant Fitness
March 2003
Working out just a few minutes a day may make a difference in your fitness level.

Skinny Sipping: Drink Pounds Away
March 2003
Some beverages can help you lose weight

The Best and Worst Dinner Deals
March 2003
Going out to eat but don't want to go out of control? Here's what to order and what to avoid at some of the most popular restaurants.

The Lazy Person's Workout
March 2003
Even lazy people can exercise and start to get in shape, and no gym is required. Just make small changes to your daily routine.

The Science of Fat
March 2003
Nature, nurture, or just plain hard work?

The Truth About Fats
March 2003
Not all fats are equal. Learn which ones actually boost your health!

You Can Become a Runner
March 2003
With the right training, even beginning joggers can get ready to go for the gold