Eating Out Successfully
March 2003
10 Tips on how to eat out and lose weight, too.

Is Fat in Your Future?
March 2003
Skipping Meals, Yo-Yo Dieting Can Backfire Later On

Reshaping the Food Pyramid
March 2003
It's not just how much you eat that counts. Consuming fewer carbs and more "healthy" fats may help stave off chronic disease.

The Truth on Artificial Sweeteners
March 2003
Artificial sweeteners have been blamed for many ailments, but most of them have been proven scientifically to be safe.

Workout Is Likely Working
March 2003
Are you exercising hard enough to benefit your heart? If it feels like it, probably are.

Mind Games
March 2003
Give that food-crazed body a one-two punch with your mind. It works!

Gene Linked to Binge Eating
March 2003
Flawed Appetite Suppression Gene Found in Obese Binge Eaters

Winning Mental Strategies for Weight Loss
March 2003
Realistic expectations lead to lasting lifestyle changes

Calories Through the Ages
March 2003
When age goes up, calories need to go down.

Celebrity Tricks and Tips for Healthy Eating
March 2003
What works for Julia Roberts, Sela Ward and Matt Damon?