Believe In Breakfast
March 2003
And weight loss will be your reward.

3 Tips for Fitness Fun
February 2003
Tips to Become More Active

5 Hydration Do's and Dont's
February 2003
Drink up! But what?

6 Ways to Burn More Calories
February 2003
The secret is in boosting your metabolism.

Snack Attack!
February 2003
10 Ways to Have That Snack and Lose Weight

The Great Weight Debate
February 2003
Scientists weigh biology vs. willpower: Are we fat because we eat too much, or is it all in the genes?

Think Thin -- for Life
December 2002
5 Ways to Put Your Mind to Work and Reach Your Weight Loss Goals

Fab Abs: What Works, What Doesn't?
November 2002
Gizmos and supplements promise a "six-pack" with very little effort. Can they really give you the washboard abs you've always dreamed of? WebMD asked the experts.

Getting Off the Food Roller Coaster
November 2002
Yes, weight management is healthy -- but not if you take it to the extreme. Just be mindful of what you eat, substitute some healthier foods, and don't let the scale rule your life.

Toning Your Body -- and Your Thighs
November 2002
For many people -- particularly women -- hips and thighs are trouble spots. Dedication to exercise combined with good nutrition will trim fat throughout your body and help you tone all over, including your thighs.