How to Deal With Diet Saboteurs
January 2004
Learn how to turn diet saboteurs into diet supporters

Modest Exercise Prevents Weight Gain
January 2004
Walking 30 minutes a day keeps extra pounds away without dieting

Eat to Boost Your Energy
January 2004
Rev your engine with these energizing foods

Farm Salmon More Contaminated Than Wild
January 2004
Do risks of farmed salmon outweigh benefits?

How Fat Is Your City?
January 2004
If you live in Detroit, you're in Fat City

Iron Yoga: Mind Over Muscle
January 2004
Multitasking in yoga class: While you're balancing on one foot, why not do bicep curls, too?

Mad Cow Disease: Know the Basics
January 2004
Here's what you need to know about mad cow disease

Quack Diet Red Flags
January 2004
Warning: Quick weight loss! No effort required!

2004 Plastic Surgery Trends
January 2004
Wrinkle fillers, brow lifts and more: Cosmetic surgery to soar in 2004

Foods to Uplift Your Mood
January 2004
Resolve to eat to keep your spirits high