Surviving the Holidays
December 2003
It's all about a plan

The Hidden Ingredient That Can Sabotage Your Diet
December 2003
Do you know how much sugar you’re eating?

Why Do We Keep Falling for Fad Diets?
December 2003
Here’s how to break the fad-diet habit and lose weight for good

From Naughty to Nice
December 2003
Tips on how to make it through the holiday season without weight gain

Lighten Your Favorite Holiday Appetizers
December 2003
With 10 tips from our “Recipe Doctor -- and some bonus recipes!

Top Ten Ways to Look Your Best over the Holidays
December 2003
Expert tips to showcase the newer you

5 Tips to Avoid Winter Weight Gain
December 2003
Be prepared for the holidays with our five-point plan to beat winter weight gain

Group Questions Safety of Atkins Diet
December 2003
But Atkins officials call report irresponsible

MEMO: Office Microwave Is A Mess
December 2003
Microwave ovens are a breeding ground for bacteria -- how can you clean yours up?

Top 10 Fitness Trends for 2004
December 2003
'Faster-quicker' workouts for mind and body predicted