Homemade "Healthful" Holiday Gifts
December 2003
Try these festive goodies for giving

Holiday Fear Factor? De-stress and Eat Less!
December 2003
Or how to have splendid holidays without splurging

4 Popular Diets Heart Healthy
December 2003
Whether it's Atkins, Ornish, Weight Watchers or Zone, it's the pounds that matter

Calorie-Shaving Tips Worth The Effort
December 2003
Will blotting your pizza really help you lose weight?

Menopause and Midlife Weight Gain
December 2003
Hormonal changes linked to appetite increase

Moderate Exercise = Big Heart Benefits
December 2003
Walking at a comfortable pace improves heart health

Waistline-Friendly Fast Food?
December 2003
Fast food chains are jumping on the health food bandwagon. Do these lower-fat choices really fight obesity?

Behavioral Tips for Successful Weight Loss
November 2003
Or how to make that weight loss success a lifetime habit

Winter Warmers
November 2003
Lighten your favorite winter soups, stews, and casseroles

Get Fit Without the Gym
November 2003
Learn how to burn off holiday calories without going to the gym