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KFC Best
Tender Roast Sandwich without sauce	5 grams fat and 270 calories
Honey BBQ Flavored Sandwich with sauce	6 grams fat and 310 calories
Original Recipe sandwich without sauce	13 grams fat and 360 calories
Tender Roast sandwich with sauce	15 grams fat and 350 calories
Triple Crunch Sandwich without sauce	15 grams fat and 390 calories
BBQ Baked Beans	3 grams fat and 190 calories
Mashed Potatoes with gravy	6 grams fat and 120 calories

KFC Worst
Chunky Chicken Pot Pie, 13 oz	42 grams fat and 770 calories
Large Popcorn Chicken, 6 oz	40 grams fat and 620 calories
Honey BBQ pieces, 6	38 grams fat and 607 calories
Twister	34 grams fat and 600 calories
Hot wings pieces, 6	33 grams fat and 471 calories
Triple Crunch Zinger Sandwich with sauce	32 grams fat and 550 calories
Extra Crispy Chicken thigh	27 grams fat and 380 calories
Triple Crunch Sandwich with sauce	29 grams fat and 490 calories
Hot & Spicy Chicken thigh	26 grams of fat and 355 calories
Honey BBQ Crunch Melt	26 grams fat and 556 calories

Pizza Hut Best
Spaghetti with marinara	6 grams fat and 490 calories
Ham Hand Tossed Pizza, 2 medium slices	12 grams fat and 558 calories
Veggie Lover's Hand Toss Pizza, 2 medium slices	12 grams fat and 562 calories
Spaghetti with meat sauce	13 grams fat and 600 calories
Cavatini Pasta	14 grams fat and 480 calories
Veggie Lover's Thin 'N Crispy Pizza, 2 medium slices	14 grams fat and 380 calories

Pizza Hut Worst
Meat Lover's Stuffed Crust pizza, 2 medium slices	58 grams fat and 1086 calories
Pepperoni Lover's Stuffed Crust, 2 medium slices	52 grams fat and 1050 calories
Super Supreme Stuffed Crust, 2 medium slices	50 grams fat and 1010 calories
Supreme Stuffed Crust, 2 medium slices	46 grams fat and 974 calories
Italian Sausage Stuffed Crust pizza, 2 medium slices	46 grams fat and 956 calories
Beef Stuffed Crust pizza, 2 medium slices	44 grams fat and 932 calories
Ham Stuffed Crust pizza, 2 medium slices	44 grams fat and 808 calories
Meat Lover's Pan Pizza, 2 medium slices	42 grams fat and 856 calories
Pork Topping Stuffed Crust pizza, 2 medium slices	42 grams fat and 922 calories
Italian Sausage Pan Pizza, 2 medium slices	40 grams fat and 830 calories
Cheese stuffed crust pizza, 2 medium slices	38 grams fat and 890 calories
Pepperoni Stuffed Crust pizza, 2 medium slices	38 grams fat and 876 calories
Meat Lover's Thin 'N Crispy pizza, 2 medium slices	38 grams fat and 678 calories
Pork Topping Pan Pizza, 2 medium slices	36 grams fat and 788 calories
Beef Pan Pizza, 2 medium slices	36 grams fat and 798 calories
Super Supreme Pan Pizza, 2 medium slices	36 grams fat and 802 calories
Italian Sausage Thin 'N Crispy, 2 medium slices	36 grams fat and 650 calories
Supreme Pan Pizza, 2 medium slices	34 grams fat and 770 calories
Chicken Supreme Stuffed Crust, 2 medium slices	34 grams fat and 1064 calories
Veggie Lover's Stuffed Crust, 2 medium slices	34 grams fat and 842 calories
Pepperoni Lover's Pan Pizza, 2 medium slices	32 grams fat and 740 calories
Beef Thin 'N Crispy pizza, 2 medium slices	30 grams fat and 610 calories
Pork Topping Thin' N Crispy pizza, 2 medium slices	30 grams fat and 596 calories
Meat Lover's Hand Toss pizza, 2 medium slices	30 grams fat and 752 calories
Cheese Pan Pizza, 2 medium slices	30 grams fat and 722 calories
Chicken Taco Pan Pizza, 2 medium slices	30 grams fat and 640 calories
Italian Sausage Hand Tossed Pizza, 2 medium slices	28 grams fat and 726 calories
Pepperoni Lover's Hand Toss pizza, 2 medium slices	28 grams fat and 744 calories
Pepperoni Pan pizza, 2 medium slices	28 grams fat and 706 calories
Supreme Sandwich, 1 serving	28 grams fat and 640 calories
Taco Pan Pizza Pan Pizza, 2 medium slices	26 grams fat and 620 calories

Wendy's Best
Sour Cream & Chives Potato	6 grams fat and 370 calories
Grilled Chicken Sandwich	8 grams fat and 300 calories
Jr. Hamburger	1 grams fat and 280 calories
Jr. Cheeseburger	13 grams of fat and 320 calories
Spicy Chicken Sandwich without mayonnaise	the sandwich with mayo contains 15 grams of fat and 430 calories, so if you order without mayonnaise it will have a lot less fat and calories

Wendy's Worst
Big Bacon Classic	31 grams of fat and 580 calories
Great Biggie French Fries	27 grams of fat and 570 calories
Taco Salad with ranch dressing	29 grams of fat and 480 calories
Chili & Cheese Baked Potato	24 grams of fat and 620 calories

March 18, 2003

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