WebMD Weight Loss Clinic: How Sweet It Is: 30 Diet-Friendly Desserts

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Light Ice Creams

(Note that the sherbet and sorbet selections have the most carbohydrate and sugar grams)

1/2 cup of Breyers Light Natural Vanilla = 110 calories, 3 grams fat, 17 grams carbohydrate (15 grams sugar), 0 grams fiber, 50 mg sodium
1/2 cup of Dreyer's Grand Light Mint Chocolate Chip = 120 calories, 4.5 grams fat, 17 grams carbohydrate (13 grams sugar), 0 grams fiber, 50 mg sodium
1/2 cup Dreyer's Light Rocky Road = 120 calories, 4 grams fat, 17 grams carbohydrate (12 grams sugar), 0 g fiber, 40 mg sodium
1/2 cup orange sherbet = 120 calories, 1.5 grams fat, 26 grams carbohydrate (25 grams sugar), 0 grams fiber, 20 mg sodium
1/2 cup Dreyer's Whole Raspberry Fruit Sorbet = 130 calories, 0 grams fat, 33 grams carbohydrate (23 grams sugar), 1 gram fiber, 15 mg sodium

Pudding

1/2 cup serving instant chocolate fudge pudding (made with 2% milk) = around 150 calories, 4 g protein, 28 g carbohydrate, 2.4 g fat (1.5 g saturated fat), 9 mg cholesterol, 0 g fiber, 410 mg sodium. Calories from fat: 14%.
1/2 cup serving instant vanilla or French vanilla pudding (made with 2% milk) = around 150 calories, 4 g protein, 28 g carbohydrate, 2.4 g fat (1.5 g saturated fat), 9 mg cholesterol, 0 g fiber, 410 mg sodium. Calories from fat: 14%.

Granola Bars

1 Quaker Chewy Lowfat S'mores granola bar = 110 calories, 2 grams fat, 22 grams carbohydrate (10 grams sugar), 1 gram fiber, 80 mg sodium
1 Quaker Chewy Peanut Butter & Chocolate Chunk granola bar = 120 calories, 3.5 grams fat, 20 grams carbohydrate (7 grams sugar), 1 gram fiber, 85 mg sodium
1 Nature Valley Crunchy Peanut Butter granola bar = 90 calories, 3.5 grams fat, 15 grams carbohydrate (6 grams sugar), 1 gram fiber, 95 mg sodium
1 Nature Valley Crunchy Banana Nut granola bar = 90 calories, 3.5 grams fat, 14 grams carbohydrate (6 grams sugar), 1 gram fiber, 80 mg sodium

Light Cookies

3 SnackWell Sugar Free Crème Sandwich cookies = 130 calories, 6 grams fat, 24 g carbohydrate (0 grams sugar), 0 g fiber, 135 mg sodium
4 Nabisco Ginger Snap cookies (about 1 ounce) = 120 calories, 2.5 grams fat, 22 grams carbohydrate (9 grams sugar), 0 g fiber, 230 mg sodium
3 Reduced Fat Oreo cookies (about 1 ounce) = 140 calories, 3.5 grams fat, 26 grams carbohydrate (14 grams sugar), 1 gram fiber, 200 mg sodium
3 Reduced Fat Chips Ahoy cookies (about 1 ounce) = 140 calories, 5 grams fat, 22 grams carbohydrate (10 grams sugar), <1 gram fiber, 150 mg sodium
2 Fig Newtons = 110 calories, 2.5 grams fat, 22 grams carbohydrate (14 grams sugar), 1 gram fiber, 115 mg sodium
24 Cinnamon Teddy Grahams (1 ounce) = 130 calories, 4 grams fat, 23 grams carbohydrate (8 grams sugar), <1 g fiber, 150 mg sodium

Light Cakes

1/8 of an angel food cake, store-bought (43 grams) = 100 calories, 0 grams fat, 23 grams carbohydrate (16 grams sugar), 0 g fiber, 390 mg sodium
1/8 loaf of Entenmann's Light Golden Loaf Cake = 120 calories
1/8 loaf of Entenmann's Light Chocolate Loaf Cake = 120 calories

Published July 18, 2003

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