"There are certainly lots of reasons to have specific women's products -- primarily in the supplement arena," says Tod Cooperman, MD, president of consumerlab.com, a White Plains, N.Y.-based watchdog group that tests supplements and vitamins.
"Particularly with the vitamins," he says. "It is a very real issue with vitamins because the recommended daily allowances (RDAs) can be very different for men or women," he says. In fact, General Nutrition Centers, CVS, Nature's Bounty, Biotech, Natrol, and One-A-Day all have lines that are specially formulated for women.
"The needs of women can be different then men at different ages and life stages," he tells WebMD. For example, women of childbearing age need to get more folate to reduce risk neural tube birth defects than do men or women not of childbearing age.
More Than Just Vitamins -- Female Functional Foods?
"Always know what you are taking and why -- that's the real bottom line."
Luna nutrition bars are based on this same science. "Luna bars are packed with nutrients that women have a hard time getting in diet including calcium, folic acid and other B vitamins, iron, and soy," says Tara DelloIacono Thies, RD, of Clif Bar Inc. in Berkeley, Calif. Clif Bar manufactures Luna Bars.
"Women don't need as many calories as are typically found in an energy bar unless they are serious athletes, so we created an 180 calorie bar," says DelloIacono Thies. By comparison, some energy bars may have as many as 300 calories.
But it's more than just bars. Nutrient waters contain fiber, vitamin C, calcium, soy, and selenium, and others claim to boost heart health. There's also Quaker Oatmeal Nutrition for Women, a hot cereal loaded with nutrients designed to meet a woman's needs including two grams of soy protein.
Don't Shoot the Messenger
"When we identify that women need something in particular, our goal is to get the message out," Debra R. Judelson, MD, a Beverly Hills, Calif.-based cardiologist and the medical director of the Women's Heart Institute at Cardiovascular Medical Group of Southern California.
And some of these products help get important messages to health consumers and make women open their eyes and pay attention, she says.
"The take-home message for women is to know your own heath conditions -- know if you have high blood pressure, high cholesterol, osteoporosis, or arthritis and know your family history of disease -- because until you know your risk factors and get basic medical information from a doctor, you don't know what health needs you must address," she says.
"Find out what you are at risk for and then can look at the plethora of opportunities and products out there and address the heath needs that you actually have instead of focusing on one health concern when real problem is another health concern," Judelson tells WebMD.
Moore adds that there is not necessarily a skull and crossbones on these bottles for men. "Certainly, if a man is taking low-dose aspirin to reduce risk of heart disease and needs calcium, he, too, can take the Bayer product," she says. "Always know what you are taking and why -- that's the real bottom line no matter what your gender."
Published May 5, 2003
Reviewed by Brunilda Nazario, MD
Sources: Debra R. Judelson, MD, cardiologist, Beverly Hills Women's Heart Institute, Cardiovascular Medical Group of Southern California. Donnica Moore, MD, Neshanic Station, N.J. Marianne J. Legato, MD, professor of clinical medicine, College of Physicians and Surgeons; founder and director, Partnership for Women's Health, both at Columbia University. Tara DelloIacono Thies, RD, Clif Bar Inc., Berkeley, Calif. Tod Cooperman, MD, president, consumerlab.com.
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