WebMD Weight Loss Clinic: Special Diets

Here are answers to frequently asked questions about how to diet with various medical conditions

How does the program help me deal with my food allergies?

When you filled out your eating habits evaluation, the questionnaire asked you whether you were allergic to, or did not want to eat, certain foods. You may have noticed that not all the common foods to which people are allergic were listed. That’s because we don’t ask about allergies to foods that we never specifically prescribe -- or foods that you already eat, as indicated by our questionnaire answers.

A couple of examples:

• We don’t ask whether you’re allergic to shellfish because your eating plan will never specifically call for shellfish. It may recommend lean or fatty fish/seafood, but you can choose from a long list of different types -- and avoid the ones that give you problems (or that you just don’t like).
• We don’t ask about milk allergies if you say you drink milk or eat other dairy foods. We do ask this question if no dairy products show up on your questionnaire.

And remember, before starting any diet plan, check with your doctor.

Is your question here?

• How does the program help me deal with my food allergies?
• I’m supposed to be on a low sodium diet. Will this plan work for me?
• I’m a vegetarian. Can I use the WebMD Weight Loss Clinic diet?
• I’m a strict vegan. Will this program work for me?
• I’m a diabetic, Type II. How do I use this plan with that condition?
• I have a history of heart disease. How do I factor that into this diet?
• I am allergic to wheat. Can I follow the WebMD Weight Loss Clinic diet?
• I have multiple medical conditions and dietary restrictions. Will this program work for me?
• Can I use the WebMD Weight Loss Clinic plan if I am on a low cholesterol diet?
• Is the WebMD Weight Loss Clinic suitable for people with hypoglycemia?

I’m supposed to be on a low sodium diet. Will this plan work for me?

The WebMD Weight Loss Clinic program can work for all but those on the strictest low-sodium diets (less than 2000 mg a day). Of course, it’s always a good idea to discuss any new diet or fitness program with your doctor.

Reducing the sodium in your diet will help control high blood pressure, as will losing weight, eating plenty of fruits and vegetables, and limiting alcohol. Here are some tips for keeping your salt intake down while following your eating plan:

• When making choices within food groups, select fresh instead of canned foods
• Become a label reader to determine which foods are high in sodium
• Use low sodium versions of soups and other packaged foods
• Eat plenty of fresh fruits and vegetables
• Choose whole-grain rice, pastas, cereals and breads
• Keep in mind that sodium occurs naturally in some foods, like breads and dairy products
• Avoid processed meats, like cold cuts
• Avoid high-sodium condiments like soy sauce, pickles, and olives
• Limit the amount of salt you add during cooking
• Taste your food before salting it
• Use herbs, spices, vinegars, fruits, and vegetables to add extra flavor to your food so you won’t miss the salt

I’m a vegetarian. Can I use the WebMD Weight Loss Clinic diet?

Vegetarian diets can be very healthy, and research suggests these diets lower cholesterol, prevent diabetes, heart disease and stroke. What makes a vegetarian diet healthy are all the nutritious fiber-rich foods.

If you are a vegetarian who eats dairy products and eggs, you’ll have no problem getting all the nutrients you need from the WebMD Weight Loss Clinic program. We have incorporated soy-based foods along with other popular vegetarian options, to give you a wide range of choices.

You should select from a wide variety of foods within the meal plan, including:

• Fruits
• Vegetables and salads
• Legumes, nuts and seeds
• Whole grain breads, pastas, rices, and cereals
• Low-fat or skim dairy products (for those who use milk products)
• Eggs (for those who eat them)
• Soy-based foods (tofu, veggie burgers)

Of course, it’s always a good idea to check with your doctor before beginning any weight loss or exercise plan.

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