You don't have to be a Boy Scout to know you should always be prepared -- especially during cold and flu season. Chances are someone in your family is going to get sick. Is your medicine cabinet well stocked? Use the list below to create your cold and flu survival kit so you'll be prepared at the first sneeze.
By Amy Engeler
At 3 a.m., with all the houses dark up and down her winding suburban street in West Warwick, Rhode Island, Jo-Ann Frey, 37, lights a candle so she can see well enough to dust her furniture. Careful not to turn on any lights or make noise that might wake up her family, she drifts from room to room with her candle and cleaning supplies, waiting until she feels sleepy enough to climb back into bed. That feeling doesn't come -- and when she hears the alarm in the bedroom go off...
Decongestants help relieve stuffy nose, and antihistamines may help sneezing and runny nose. They are often in multi-symptom cold medicines. Don't take -- or give your child -- two medicines at the same time that have the same ingredients. Don't give cough and cold medicine to children under age 4 unless you've spoken to his or her health care provider first. Read the labels.
Cough suppressants work best for dry, hacking coughs that keep you awake. Expectorants work best for productive coughs. They help thin mucus and make it easier to cough it up. Cough drops may soothe an irritated throat. Don't give cough and cold medicines to children under age 4 unless his or her health care provider says it's OK, and don't give cough drops to children under age 3.
Pain and fever reducers
Acetaminophen and ibuprofen help relieve pain and bring down a fever. They are often included in multi-symptom cold and flu medicines, so be sure to read the label carefully and don't take -- or give your child -- two medicines at the same time that have the same ingredients. Ask your doctor before giving any medication to a child under age 6 months.
Nasal congestion relief
Rinsing out your nose with salt water can reduce congestion and get rid of cold virus particles in your nasal passages. For an infant, use saline drops and then gently suction out each nostril with a bulb syringe.
Multi-symptom or nighttime formulas
These medicines often contain a pain and fever reducer, cough suppressant, expectorant, and decongestant (daytime formula) or antihistamine (nighttime formula). Be sure to read the label carefully and don't take -- or give your child -- two medicines at the same time that have the same ingredients. Not for children under age 4.