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10 Tips to Improve Your Health at Work

Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday.

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4. Eating a healthy lunch is an important part of a balanced diet. But eating reasonable portions is an important part of your health.

"Eat a healthy lunch at work, but also practice portion control so you aren't consuming too many calories and then sitting in a chair all afternoon," says Jackson. "Many times, it's not that you are eating unhealthy food, it's just that you are eating too much."

For instance, Jackson explains that pizza isn't inherently bad, it's just that a person will eat three or four slices too many, and that's where the problem lies. Instead, share a large slice of piece of pizza with a co-worker, and then eat a salad that's packed with veggies.

5. Tension neck syndrome (TNS) can occur when the neck and upper shoulders are held in a fixed, awkward position for long periods of time, according to the National Institute of Environmental Health Sciences. It can happen to people in the workplace who talk on the phone for a most of the day or type a lot.

"You want to make sure your neck isn't bent to the side for long periods of time, " says Alan Hedge, professor of ergonomics at Cornell University. "Tension neck syndrome can cause neck and shoulder pain, muscle tightness, and tenderness. So use a speakerphone, a shoulder cradle, or use a headset at work when you're on the phone."

6. Eyestrain is another problem that can be encountered in front of a computer. It can cause headaches, difficulty focusing, and increased sensitivity to light, according to the University of California at Davis.

To prevent eyestrain, Hedge tells WebMD, "The distance to the screen from your eyes should be about an arms length away. You should also be able to comfortably read what's on your screen at that distance, without having to squint."

If you can't read your screen from an arm's length away, simply increase the font size on your computer.

7. A healthy tip that all of us want to hear is that vacations are an important part of staying healthy at work.

"It's very beneficial to get away for a long vacation that will help you recharge your 'batteries,'" says Jonathan Kramer, a clinical psychologist and president of Business Psychology Consulting. "Vacations help reduce stress and get your mind off work, especially if you're having a conflict, such as a problem with your boss, a co-worker, or a project."

Stress can impair your immune system, increasing the risk of illness, explains Kramer, so minimizing it is essential -- and fortunately, vacations are just the way to do that.

8. Another way to stay healthy at work is to avoid long stretches of long days.

"Occasionally, people focus on the task at hand and getting a project done, and they aren't aware of the impact it's having on their health," says Kramer. "They may not be aware of it until the stress is at a really high level, and it's affecting their relationships and their moods."

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