High blood pressure has been called the "silent
killer." The name may seem grandiose, but it's unfortunately accurate: High
blood pressure has no symptoms and it can lead to life-threatening illnesses,
strokes, and heart attacks. While 50 million people in the U.S. are estimated
to have high blood pressure, as many as a third of them may not know it.
If you have been diagnosed with high blood pressure, known
medically as hypertension, your doctor may recommend that you use a home
monitor to check your blood pressure between visits. Despite what you might
think, devices that you can buy in the drugstore or at the mall can be
reliable, accurate, and affordable. But there are a lot of monitors out there,
and it's crucial to get a good one.
Of the different types available, Sheldon Sheps, MD, emeritus
professor at the Mayo Clinic in Minnesota, says that you should get only an
electronic one with a digital display. The other kinds -- such as aneroid or
mercury devices -- require training with a stethoscope to get accurate
"The automated electronic equipment is very simple to use
and very reliable," says Michael Weber, MD, Professor of Medicine at the
SUNY Health Science Center in Brooklyn. "They're so accurate that many
clinical trials are now actually using the same blood pressure machines that
you can buy from the drugstore."
However, of these electronic devices, Weber and Sheps urge you
to get a device that measures your blood pressure with a cuff around the arm.
Don't buy one that works on the wrist, and definitely avoid finger blood
pressure monitors, since they are especially unreliable.
A good device costs between $40-$60, although models with
additional features are pricier. Some offer a self-inflated cuff, which saves
you the trouble of pumping it up yourself. Other devices have a memory of
previous readings, and some even print a record each time you use it. Sheps
observes that a company's line of devices will often all use the same
microchip, so a no-frills model is often as accurate as a more expensive one
made by the same company.