High blood pressure has been called the "silent
killer." The name may seem grandiose, but it's unfortunately accurate: High
blood pressure has no symptoms and it can lead to life-threatening illnesses,
strokes, and heart attacks. While 50 million people in the U.S. are estimated
to have high blood pressure, as many as a third of them may not know it.
If you have been diagnosed with high blood pressure, known
medically as hypertension, your doctor may recommend that you use a home
monitor to check your blood pressure between visits. Despite what you might
think, devices that you can buy in the drugstore or at the mall can be
reliable, accurate, and affordable. But there are a lot of monitors out there,
and it's crucial to get a good one.
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Don't tell your mother we said so, but she wasn't right about everything --
at least not when it comes to your health. Research shows that some of those
habits you've been told to maintain aren't backed up by much evidence, or even
plain old common sense. Five "must-do's" you can think twice about:
Of the different types available, Sheldon Sheps, MD, emeritus
professor at the Mayo Clinic in Minnesota, says that you should get only an
electronic one with a digital display. The other kinds -- such as aneroid or
mercury devices -- require training with a stethoscope to get accurate
"The automated electronic equipment is very simple to use
and very reliable," says Michael Weber, MD, Professor of Medicine at the
SUNY Health Science Center in Brooklyn. "They're so accurate that many
clinical trials are now actually using the same blood pressure machines that
you can buy from the drugstore."
However, of these electronic devices, Weber and Sheps urge you
to get a device that measures your blood pressure with a cuff around the arm.
Don't buy one that works on the wrist, and definitely avoid finger blood
pressure monitors, since they are especially unreliable.
A good device costs between $40-$60, although models with
additional features are pricier. Some offer a self-inflated cuff, which saves
you the trouble of pumping it up yourself. Other devices have a memory of
previous readings, and some even print a record each time you use it. Sheps
observes that a company's line of devices will often all use the same
microchip, so a no-frills model is often as accurate as a more expensive one
made by the same company.
Of the extra features, Weber and Sheps suggest getting the
self-inflating cuff. For one, pumping it up may be difficult for people with
arthritis. "And pumping is a muscular activity," says Sheps, "so it
can actually affect your blood pressure reading."
One of the most important things to consider when buying a
device is to make sure that the cuff fits your arm. If it's too small or too
big, you won't get correct readings. As a rule of thumb, make sure that the
cuff fits easily around your arm with fabric to spare. If the cuff that comes
with your monitor doesn't fit, you may be able to get a larger one from a
drugstore or directly from the manufacturer.
And don't forget to shop around. "The same device may cost
twice as much at a medical supply store as it does at a chain store," says